Step 1: Gather the Ingredients
Before you begin, gather all the necessary ingredients to make these delicious and healthy Hara Bhara Kababs. You will need:
- 1 cup spinach, finely chopped
- 1 cup boiled green peas
- 1 cup boiled potatoes, mashed
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 cup breadcrumbs
- Salt to taste
- Oil for shallow frying
Step 2: Prepare the Mixture
In a mixing bowl, add the finely chopped spinach, boiled green peas, mashed potatoes, chopped onion, green chilies, ginger-garlic paste, garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, breadcrumbs, and salt. Mix well to combine all the ingredients.
Step 3: Shape the Kababs
Take a small portion of the mixture and shape it into a round pattie. Repeat the process with the remaining mixture until all the kababs are shaped.
Step 4: Cook the Kababs
Heat some oil in a pan for shallow frying. Once the oil is hot, carefully place the kababs in the pan. Cook them on medium heat until they turn golden brown and crispy on both sides.
Step 5: Serve and Enjoy
Garnish the Hara Bhara Kababs with some fresh coriander leaves and serve them hot with mint chutney or ketchup. Enjoy the delicious and healthy kababs with your family and friends!
Frequently Asked Questions
Can I freeze the Hara Bhara Kababs?
Yes, you can freeze the kababs after shaping them. Simply place them on a baking sheet and freeze until firm. Once frozen, transfer them to a ziplock bag or an airtight container and store in the freezer for up to a month. To cook, thaw the kababs in the refrigerator and follow the cooking instructions in Step 4.
Can I use other vegetables instead of spinach and peas?
Definitely! This recipe is versatile, and you can experiment with other vegetables like grated carrots, bell peppers, or even sweet corn. Just make sure to adjust the cooking time accordingly and enjoy the new flavor combinations.
How can I make these kababs healthier?
To make the Hara Bhara Kababs even healthier, you can bake them instead of shallow frying. Preheat the oven to 180°C (350°F) and place the kababs on a greased baking sheet. Bake for approximately 20 minutes, flipping them halfway through, until they are crisp and golden. This way, you can enjoy these kababs guilt-free.